Maintaining a healthy lifestyle with a combination of physical exercise and a balanced, nutritious diet can help keep your hearing at the ideal levels and help prevent hearing loss. After all, prevention is always better than the cure!
Minerals, such as Zinc and Magnesium, are important for protecting against hearing loss. Potatoes, broccoli, artichokes and bananas provide a lot of Magnesium. Dark chocolate or oysters can be helpful for getting Zinc. People often don’t like dark chocolate because of the belief that it is bad for you, however, research has found that it can actually help prevent hearing loss.
People these days are becoming pescovegetarians, where they are switching from red meat to fish. Different types of fish have different nutrients and minerals like, Vitamin D, and Omega 3 Fatty Acids. Salmon, trout, sardines, or tuna can contain these necessary nutrients. These vitamins can be good for your hearing. Recently there was a study that found adults who ate fish twice a week appeared to have an increased chance of not getting adult-onset hearing impairment (the type that happens when you get older). Omega 3 Fatty Acids can strengthen the ear’s blood vessels, thereby strengthening the entire auditory sensory system.
Supplements that help your hearing are Glutathione, Vitamin C, and Vitamin E. They reduce free radicals and also boost your immune system, which helps prevent you from getting viruses in your ears. Foods that are rich in vitamin C are peppers and citrus fruits like lemons and oranges.
Folic Acid and Antioxidants can help you keep your hearing. You find these in vegetables like asparagus, spinach, broccoli, beans, and even liver, nuts, and eggs. Folic Acid can reduce the chance of hearing loss by 20%. And Antioxidants decrease the number of free radicals that damage nerve tissues in the inner ear. You can easily get more vitamins for your ears with a healthy, balanced diet!